The next breathwork and cold immersion will be held on Saturday the 19th of November from 10am to 1pm in Howick. Come and experience the healing resource of nature.

The cost of the 3 hour workshop is R450 and includes tea and coffee after the session. The benefits of breathwork include: vasodilation and improved circulation, reduction of inflammation, pain and anxiety relief, and benefits those with autoimmune issues etc.

Hosted by Dr Jacob Nell, a bodyworker with 25 years of experience specialising in chiropractic, cranio-sacral therapy, breathwork and remedial & corrective exercise.

RSVP to bookings@jacobnell.co.za or WhatsApp 0826014108