TRE:   TRAUMA / TENSION  STRESS RELEASE  EXERCISES.

Endorsed by S. A. Health Services .

Used by AMERICAN MILITARY for returning soldiers These past few years have stirred up our primitive survival instincts where we have felt frightened, need to defend ourselves and feel helpless……these emotions are all activated by the adrenal glands which supply the chemical  ability to fight/ flight or freeze . These chemicals are toxic to our body and can prevent us from recovering ,  not just from  these latest experiences but the huge stress and uncertainties about the future that Covid had brought us.

TRE is a series of exercises that restores the bodies ability to connect to our autonomic nervous system to achieve a controlled  release that we cannot otherwise achieve.

With the ongoing challenges of 21 century life…..TRE is a self empowering life skills  worth learning in a few sessions. TRE can be used with children from   4 up to adults 80 +++

Group / family Tre is encourages as research shows as a group our brain feels safer to release more while supervised by accredited practitioners.