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House @9

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The House@9 is home to a team of #health & #wellness practitioners, therapists & teachers - creating a space of #healing, #connection & #wellbeing.

We are honoured to be hosting this satellite gathe We are honoured to be hosting this satellite gathering for the Our Origin event happening in the Cradle of Humankind.🪘We will share in a relaxed and informal sound circle where we will bring our own unique sounds to the space. 🍎 It is a free event so we ask that you please bring something to add to the picnic.🫶 A loving community get-together to celebrate the Earth and the elders that have all the knowledge we seek to shift the way humanity exists within nature and with ourselves.We will link into the event happening in the Cradle to share in prayer and music as we invite a new way (based on the old ways) of being in harmony with all life.💚 Please join us in celebration and intention 💚@ourorigin.earth @ourorigin_za
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🌸 New dates and times 🌸 Join Michel for her hatha 🌸 New dates and times 🌸Join Michel for her hatha classes at The House 🏡Wednesday 16:15 Thursday 7:45Bookings 079 933 5490
Yes for Yin this week🧘‍♀️🌸 Monday 5:30-7:00 pm We Yes for Yin this week🧘‍♀️🌸Monday 5:30-7:00 pm Wednesday 8:30-10:00 amHuge big Yoga LOVE Yolande🦋
✨️Specialised Yoga & Holistic Wellness for Every S ✨️Specialised Yoga & Holistic Wellness for Every Season of WomanhoodPrivate 90-minute deeply nurturing sessions combining:Yoga • Meditation • Breathwork • Energy Healing • Sacred Feminine WisdomChoose the support that speaks to you: 🌸 Fertility Support 🌙 Cycle Awareness & Hormone Harmony 🔥 Menopause Support 💛 General Health & Wellness SupportEvery session is adapted to you and your current season, with simple resources and practices to take home where appropriate.A space to slow down, reconnect with your body, and receive support for wherever you are in your journey.Held within the beautiful The House at 9 Yoga Studio in Howick.Whatsapp Gabriella to enquire about availability and to book - 071 364 7983 💛 @wellness_within_za
We so excited to be hosting Loka Manohara Das at T We so excited to be hosting Loka Manohara Das at The House@9 for Om chanting ✨Please bring your mat and pillow. Donations based event.Saturday 26th September. 14:45-16:00.We hope you can join us 🙏#omchanting #mantra #chanting
We welcome Heather to The House@9!! We look forwar We welcome Heather to The House@9!! We look forward to having her amazing healing energy working from the House.@heather_fountain 💚🙏🏼✨
*HEART OPENING YIN* The heart has its own intelli *HEART OPENING YIN*The heart has its own intelligence.It knows something about connection, receptivity and belonging. It also knows when to gather itself inward and when to reach towards life.This week in Yin, we explore the nature of an open heart and the quiet relationship between openness and self-trust.What happens when we allow ourselves to feel, receive and connect, while remaining deeply rooted in our own experience?🌿 Monday: 5:30 - 7:00 pm 🌱 Wednesday: 8:30 - 10:00 am 📍House at 9, 9 Drew Avenue, Howick 🧘‍♀️ All levels welcomeR100/sessionPlease bring a blanket and pillow for warmth & comfort🤗Yoga love, Yolande 🦋
Early morning moving meditations with Jess Dreamti Early morning moving meditations with Jess Dreamtime 🙏17th September 1st October 15th October06H30 - 07H15Book with Jessica 0828020005
Welcome Laurie-Ann 💗 Feeling like life has been a Welcome Laurie-Ann 💗Feeling like life has been a little “too much” lately?Sometimes the most helpful thing we can do isn’t add another thing to our list — it’s simply to pause.If you’re feeling stressed, overwhelmed or mentally busy, perhaps it’s time to give yourself an hour to breathe, slow down and simply be.🌿 Soul Resonance — A Guided Restorative SessionSee the advert below for more information.
RAPID TRANSFORMATIONAL THERAPY ✦ Sometimes the pa RAPID TRANSFORMATIONAL THERAPY ✦Sometimes the patterns we struggle to change aren’t simply habits — they’re rooted in beliefs and experiences held beneath the surface.Rapid Transformational Therapy (RTT) works with the subconscious mind to uncover where limiting beliefs and emotional patterns began, understand why they’ve remained, and begin creating new, more supportive ways of thinking and being.A space to meet what lies beneath the pattern — and create change from the root. 🌿#rapidtransformationaltherapy #rtt #innerwork #subconsciousmind #healingjourney
🌿 *Hips • Sacrum • Lower Back* A gentle practice 🌿 *Hips • Sacrum • Lower Back*A gentle practice of awareness, creating space and giving the body permission to let go.In Yin this week, we slow down enough to notice the holding patterns of stress and tension in the body.. the subtle ways in which we brace, tighten, contract and hold ourselves — often without even noticing.And, just for a little while, we simply become aware of what has been held — creating a little more space, and allowing the body to soften when it feels safe to do so.🕊️Monday: 5:30 - 7:00 pm 🕊️Wednesday: 8:30 - 10:00 am 📍House at 9, 9 Drew Avenue, Howick 🧘‍♀️ All levels welcomeContact @yolandelouwdt to book.R100/sessionPlease bring a blanket and pillow for warmth & comfort🤗Yoga love, Yolande 🦋
An invite to all the woman desiring deeper knowled An invite to all the woman desiring deeper knowledge on how to navigate the different stages of being woman.*A free health talk*Saturday 22nd of August from 11am to 1pm Heleen Elizabeth will be sharing on How to Restructure the Water inside your Body and how this affects every stage of being Woman.The rest of the day is dedicated to complementary and supportive activities, each will equip you with deeper knowledge and understanding of aspects influencing the way you feel inside your own body.With Sandra - Lymphatic flossingWith Caroline - CapoeireWith Maria - Bamboo dancing for fascia releaseHeleen is currently traveling through the Midlands. Don’t let this opportunity pass you by to dive deeper into the understanding of the inner ocean your cells live within.And specifically with this conversation - How the state of the inner ocean affects being Woman.This is the link to register for the talkhttps://forms.gle/Qov7PMBmPbjSUz4YATo stay in touch for future events, join the Whatsapp group https://chat.whatsapp.com/EOt13ZI5qlWLfn4qB3MSLB?s=cl&p=a&mlu=4
I’m honoured to be hosting this meaningful event a I’m honoured to be hosting this meaningful event at House@9 on 5 September.Held Lightly is a day retreat for loss moms, women who’ve experienced pregnancy or infant loss, hosted by Bianca Johnson.A day of story, journaling, gentle movement, TRE and a candlelit closing circle, held in our garden.20 spaces, R1000pp (bring a friend and save R250 each).Price includes teas, lunch, a journal and all sessions.Registration closes 2 September. biancajohnson.me/held-lightly
Starting this Thursday 17:30 - 18:30 🤍 R90pp Mes Starting this Thursday 17:30 - 18:30 🤍 R90pp Message Gabriella @wellness_within_za to book - 071 364 7983 🙏🏼✨
*Let Life Dissolve* Soften into Stillness Quietud *Let Life Dissolve*Soften into Stillness Quietude PresenceWithin this quiet place, you are simply present..Join me for a time of *stillness, healing and peace* 🧘🏼‍♀️🕊️Monday: 5:30 - 7:00 pm 🕊️Wednesday: 8:30 - 10:00 am 📍House at 9, 9 Drew Avenue, Howick 🧘‍♀️ All levels welcomeR100/sessionPlease bring a blanket and pillow for warmth & comfort 🤗Yoga love, Yolande 🦋
Join Karen for a powerful Rapid Transformational T Join Karen for a powerful Rapid Transformational Therapy® (RTT®) Group Healing Session designed to help you release the weight of past challenges, rewire limiting beliefs, and reconnect with your inner strength.Together, you’ll build resilience, cultivate lasting confidence, refocus on what truly matters to you, and expand your potential as you move towards your goals with greater clarity and purpose.Spaces are limited—book your spot today.
A weekend TREAT 🍬 Please join us for TRE Group Se A weekend TREAT 🍬Please join us for TRE Group Session this Saturday 25th July at House @9, Drew Ave. 9.30-10.30a.m. R100.Please rsvp Susan 0828079451♥️🌈
🦁 Lion’s Gate Gathering – Saturday, 8 August Hell 🦁 Lion’s Gate Gathering – Saturday, 8 AugustHello everyone 🌞Our annual Lion’s Gate Gathering is almost here, and I’m looking forward to sharing this special morning with those who feel called to attend.Over the years these gatherings have become a beautiful tradition—a chance to pause from life’s busyness, reconnect with ourselves, and enter the next season with greater clarity, intention and openness.The morning will include guided meditation, energy work, reflection, intention setting and gentle ceremony in a warm, supportive space.Whether you’ve attended before or this will be your first time, you are very welcome.📍 House@9, Howick 🕘 08:30– 12:00 📅 Saturday, 8 AugustIf you feel drawn to join us, please send me @emma.mentel a WhatsApp on 083 558 7166.I would love to share this morning with you. 💛
*Fascia* It is far more than connective tissue. I *Fascia*It is far more than connective tissue. It is a responsive, intelligent network that supports, communicates, adapts and remembers. It is the architecture that holds us together while allowing us to move, feel and sense the world.In Yin Yoga, we move slowly.. We meet this hidden landscape. Through stillness, quiet, sustained shapes and conscious breathing, we create the conditions for this remarkable tissue to hydrate, soften and reorganise. We allow ourselves to experience our bodies as an integrated whole—woven together by a living web of intelligence.I look forward to sharing the practice with you. 🦋🙏🏽🗓️Monday: 5:30 - 7:00 pm 🗓️Wednesday: 8:30 - 10:00 am 📍House at 9, 9 Drew Avenue, Howick 🧘‍♀️ All levels welcomeR100/sessionPlease bring a blanket and pillow for warmth & comfort🤗Yoga Love, Yolande 🦋
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