I am deeply passionate about health and wellness and taking the best possible care of ourselves which includes being kind to our bodies when exercising. The human body is designed to be naturally fluid and lithe, beautiful and strong. It should be able to move easily, lightly and without pain. Modern lifestyles have moved us far away from natural health and strength. However regular, correct exercise has proven to activate the body’s ability to heal, which is its natural state.
Callanetics is a form of shaping, strengthening, conditioning and healing. It has its foundation in correct posture and small, precise, three-dimensional movement that activate all muscle groups. Muscles quickly become leaner and stronger, posture improves and the benefits in everyday living are soon noticeable.